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It is well known that we moms are always super busy. No matter whether we are office-going or stay-at-home moms, we are always occupied. Somehow we manage to do everything on time. But when it comes to taking care of ourselves or finding some “me time “it always took a backseat. weather you are up all night with your baby or chasing your toddler. It is difficult to focus on yourself. We always make plans for our fitness but are never really able to stick to it. As a mom, I know that it is difficult to hit the gym or make separate meals. This is the reason I have come up with a few easy fitness tips for moms that will help you in getting back to your shape.

1.Start Slow.

Whenever we start any fitness journey, we want everything to change overnight. In order to get fast results. We start setting unrealistic goals. Setting high bars for yourself is the main reason behind the failure. As you have planned something that is not possible and you end up getting frustrated and gave up.

Include one change at a time. Make it your small-time goal. Stick to it and try to make it your habit. When you get comfortable with this change, then only make another goal. In this way, you can achieve your target very easily without getting any difficulty.

2.Do It Early.

This is the most important thing you always get to listen to. Try to do your exercise first thing in the morning. If you decide to do it after any work or at the end of the day believe me for one or two days maybe you can do it. But in long run, it won’t be possible. You will start getting works one after another and in all that, your fitness will be taken a backseat. To develop a habit to finish your workout in the early morning. It is also have been said that the best time to do exercise, you will be full of energy in the morning. You may find it difficult initially. But once you make it your habit it becomes easy.

3.Include Your Kids.

It is not always possible to find dedicated time for your workout. Especially when you are alone with your kids. But you can always include your kids in your fitness routine. You can ask them to count your repetition or you both can do some workout together. Take them on a walk and move a few extra steps or do any dance moves on the song that your kid likes. You will notice that they are enjoying spending time doing fun exercises with you. It may take some time for them to get adjusted to a new routine but eventually, they will start loving it.

4.Get Creative With Your Chores.

It is important for moms that with following easy fitness tips, they will also have to be creative in whatever you do. There are many days in the life of a mom when things won’t go as planned. Something came up and you won’t get time to do your workout. For these kinds of days, you can be a little creative while doing your household chores. Doing mopping on the floor or cleaning your clothes with your hands are good forms of exercise to involve when you missed your workout. The purpose is to move your body, it’s totally alright if you skip your workout for someday. But if you want you can incorporate your household chores into your fitness journey.

5.Stay Hydrated.

Drinking enough water is very important. Not only if you are on a weight loss journey but for always. Drinking enough water helps in boosting your metabolism and removes waste from your body. It helps in retaining less water in your body and also helps in reducing a few extra pounds of water weight. Drinking enough water helps you in avoiding extra calories. As many times we got confused between the sign of hunger and thrust and end up eating extra calories. But if we drink enough water we can avoid such calorie consumption.

If you don’t like drinking plain water you can also add lemon or mint leaves to your water, You will get a refreshing flavor to satisfy your taste buds. This is one of the easy-to-follow fitness tips for new moms with which you can easily lose a few extra pounds and feel energetic the whole day.

6.Breakfast is must.

We all know that breakfast is the most important meal of the day. But sometimes we moms tend to eat whatever comes in handy just to feel full. At that instant, with some sugary and unhealthy options, you can feel full for some time but it gives you a bad start to your day. It will make you tired and you will tend to eat more throughout the day.

You should include a portion of protein, fiber, and dairy in breakfast. It will make you feel full for a longer period of time. And also it will maintain your energy level for rest of the day.

7.Take enough Sleep to stay fit.

Are you getting enough sleep? Proper sleep is very important for good health. It will not only help you in keeping your health on track. But also prevent you from getting sleeping disorder diseases. If you won’t take time for proper sleep. You will tend to munch on unhealthy snacks or drink more caffeine in order to keep you active in the night. Sleep deprive will result in more hunger in next day and you will end up consuming more calories. So try to hit the bed on time so that you can have a good 7-8 hour sleep.

8.Do Mini sessions.

It’s alright if you can’t find time for exercise in one stretch. You can divide your 30-minute session into three 10 minute sessions. You can try some yoga poses in the morning. Go for 1000 steps walk post-lunch, and same you can repeat post-dinner. You can also keep moving throughout the day. This is will add good value to your wellness routine.

It is not always necessary to hit the gym and spend hefty money to get your health back on track. By just doing little lifestyle changes we can make a big impact on our health. The only key to the result is patience and consistency. Always remember we never gain overnight and it will never go overnight. So give time to yourself. Never get too harsh with you. If you are ready to take out a few hours in a day for yourself, then by following these easy-to-follow tips you can start noticing a change in yourself.