Herbal teas have been around us for centuries. These are beverages made from the infusion of different kinds of herbs, plant materials, and spices in hot water. It has a wide variety of tastes. There are many different herbal teas that you can add to your diet. These teas are packed with many health benefits including detoxification, weight loss, digestion, and the list goes on. In this article, you will get familiar with the benefits of these amazing teas you should add to your diet. There are many studies that tell you how these teas are beneficial for your health.
Apart from making your body healthy, it also relaxes your mind and helps to relieve your stress. With little changes in your lifestyle and the addition of a cup of this miraculous tea, you can experience changes in your body.
Here I’ll share a few types of herbal teas and the benefits associated with them.
1.Chamomile Tea.
It is a herb extracted from daisy flowers. Chamomile contains chemicals called “Flavonoids”. These chemicals are the reason behind the medicinal properties of chamomile tea. It is free of caffeine and loaded with antioxidants.
Benefits:-
- Helps in fighting with stress.
- May improve sleep quality.
- It helps in digestion.
- It may be beneficial in controlling blood sugar.
- Improve heart health.
One can add this zero caffeine tea as a post-dinner drink before bed. It will help you to have a night of quality sleep.
2.Black Tea
Black tea is one of the most consumed beverages around us. But do we know the hidden benefit of this tea? It comes from “Camellia Sinesis Plant”.It has a very strong flavor. The caffeine content in black tea is more than other tea but less than coffee. This tea offers a wide range of health benefits.
Benefits:
- It may lower Bad Cholestrol.
- It has anti-oxidant properties.
- May improve your gut health.
- May help in controlling blood sugar.
- It may also be helpful in reducing certain type of cancer.
- May improve heart health.
- Improve metabolism
3.Peppermint Tea
Peppermint is a member of the aromatic mint family. It has been used as a flavoring agent or as a comforting tea. Peppermint has been used for its health benefits for many years. It does not contain any caffeine. These herbs contain vitamins, potassium, calcium, magnesium. It also helps in keeping the mind and body cool.
Benefits:
- It Speed up your metabolism.
- Help with digestion and bowel movement.
- It eases nausea.
- Helps relive tension.
- Provide fresh breathe.
- Improve energy level.
- May provide relieve in menstrual cramps.
4.Green Tea.
Green tea is made from “Camellia Sinesis” leaves. It undergoes the least oxidization when processed, this is the reason why it is so beneficial for our health. There are various health benefits of green tea.
Benefits:
- It may help in weight loss.
- Help in maintaining oral health.
- May prevent type-2 diabetes.
- It may lowe the risk of heart disease.
5.Hibbiscus Tea
This tea extract is from the hibiscus flower. It is deep red in color. This tea is rich in vitamin c, minerals, and anti-oxidants. Hibiscus tea has a tart flavor and we can enjoy this amazing tea both hot and cold. “Calyx”, is a part of the plant that protects flowers and the dried calyces are used to make hibiscus tea.
Benefits:
- Full of anti-oxidants.
- Helps in lower blood pressure.
- Helps in removing bad cholestrol from body.
- Prevents flu.
- May improve liver health.
- It may also promote weight loss.
