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Chamomile is a herb that comes from the daisy family. Adding a cup of chamomile tea is also known to boost immunity and help reduce stress. In addition, various studies show the chamomile tea benefits your health.

I have listed a few reasons why Chamomile Tea is good for your health

• Boost Immunity
• Reduce Stress
• Help in reducing cold symptoms
• It may improve sleep quality
• Improve Digestion
• Improve heart health
• Can lower blood sugar
  

Boost Immunity

Chamomile has the ability to fight bacteria, hence it helps in boosting your immunity. Due to antioxidants presents in it, it acts as a defense against inflammation. It will kick your illness. It also forms a preventive measure.

Reduce Stress

In today’s world, every second person has some kind of stress. If you add a cup of chamomile tea to your daily routine. It can help to increase Serotonin and Melatonin levels in your body. These are the hormones that can successfully eliminate stress from your body. It is advisable to take a cup before bedtime to get maximum benefits.

Helps in reducing cold symptoms

If you are suffering from a cold. Then give a try to chamomile tea. You will see a nice relief. You can also inhale the steam of chamomile tea. It will make you relaxed by easing your nasal congestion, and runny nose.

Chamomile Tea may improve your sleep quality

Due to its unique properties, it relaxes your nerves and soothes your nervous system. Hence it improves your sleep quality. It contains apigenin, which binds to specific receptors in your brain, which may help in reducing insomnia. It has no caffeine, so taking it before bedtime is not bad at all. It will improve your sleep quality.

Improve digestion

Chamomile tea is used to calm an upset tummy. A sound digestion system is essential for your overall health. It may be effective for better digestion by reducing the risk of certain gastrointestinal disorders. Drinking a cup of chamomile tea before or after a meal can help your body absorbs more nutrients. In some studies, it has been found that chamomile is also helpful in the prevention of stomach ulcers. It can also reduce acid reflux in your stomach.

Improve heart health

An anti-oxidant called flavonoids is abundant in chamomile. It has been found in various studies that flavones can lower blood pressure and cholesterol level. These are two important markers for your heart health. Therefore, drinking a cup of chamomile tea every day can lower your cholesterol and improve overall health.

It can control your blood sugar level

Chamomile tea may help in lowering your blood sugar level. In addition, due to its anti-inflammatory properties, it may promote good blood sugar levels when taken with meals.

Few other Health benefits of chamomile tea

Not only for your health but it is equally beneficial for your skin too.

• Due to its anti-inflammatory and anti-microbial properties, it also helps heal skin conditions like eczema and psoriasis.
• Chamomile tea is full of antioxidants, which also improve your skin health. It helps in lightening the complexion and gives you a nice glow.
• You can also use it topically, and it may also reduce your acne scars and minimize the breakouts.
• Reduce under-eye dark circles. Applying chilled tea bags to your eyes will lighten your eye area and reduce puffiness.