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This fantastic tea is one of the most consumed beverages after water around us. But are you aware of its hidden benefits? Let’s get familiar with the black tea benefits for health. Once you know the help, you will add this wonder cup to your daily routine. Its origin of it is from “Camellia Sinesis Plant.”The flavor of this tea is robust. It also contains more caffeine than any other tea but less than coffee. Although caffeine has it is very beneficial for your health. In this article, we will find the black tea benefits on our health.

Let’s have a look at the nutritional values of black tea

One standard cup of this tea contains

Fat=0 gm

Protein=0.1 gm

Fiber=0.1 gm

Carbohydtrate=0gm

Calories =2.4

If you check its nutritional value, it contains all the essential nutrients. Moreover, due to its solid and satisfying flavor, you can enjoy this drink throughout the day.

Let’s find out the black tea benefits on health

It contains antioxidants

This beverage is a good source of antioxidants. It helps remove free radicals and decreases the damaged cells in our body. Reducing the risk of chronic diseases is also possible by sipping on this tea.

May reduce the risk of type-2 diabetes.

Due to the presence of flavonoids, black tea may help reduce the glycemic index. In addition, many studies suggest that continuous intake of this tea may aid in controlling your fasting blood sugar, reducing the rate of type-2 diabetes.

Improve heart health

It contains an antioxidant called flavonoids. And it is beneficial for heart health. So if you consume it daily, it will reduce the risk of heart diseases and be suitable for blood pressure, cholesterol, etc.

Black tea may benefit your health by relieving your stress

Black tea helps in reducing the level of a stress hormone called cortisol. Many studies suggest that people who drink this tea have a low cortisol level. It is also rich in amino acids and promotes relaxation. Drinking tea also improves your concentration level and helps in soothing your mind.

May improve your gut health.

Sipping on a cup of tea helps in maintaining good gut health. It promotes good bacteria’s growth while discouraging harmful bacteria’s growth. It also contains anti-microbial properties that help kill gut bacteria and improve digestive health.

Good for weight loss

Its high caffeine content makes it a good beverage for weight loss. More caffeine means you will get extra energy, and excess energy can help you burn more calories. Some studies suggest that if you drink around 3 cups of tea daily, it will not only helps you in reducing your weight but also help in decreasing your waistline.

Black tea may help improve your focus.

Black tea may help to improve mental focus and alertness[1]. It is also good to increase memory, learning, and reaction time. This is because black tea contains caffeine, which stimulates the central nervous system. In addition, black tea contains polyphenols responsible for these benefits.

Black tea may benefit in lowering the risk of cancer

  Black tea is an excellent drink for the body. It is made from the leaves of the Camellia sinensis plant. The tea leaves are fermented, dried, and then rolled into thin sheets called tea cakes. The result is a dark brown or black tea with a rich aroma and flavor.

One study on cancer prevention [2] found that black tea may reduce the risk of getting cancer. The study included more than 400,000 people who had no history of cancer. In addition, black tea contains polyphenols, plant compounds known to have antioxidant properties. The compounds may help prevent damage to DNA, which can lead to cancer.

Black tea is good for maintaining oral health.

Black tea is tea made from the leaves of the Camellia sinensis plant. It has been used for centuries to fight tooth decay and improve oral health. The flavonoids in black tea have antibacterial and antifungal properties, which can help prevent dental problems. In addition, the antioxidants present in black tea can help protect teeth from free radicals, which is responsible for cavities and other oral health problem. It can also help whiten teeth, make them appear brighter and whiter, and fight bad breath.

Black Tea benefits skin

Use of Black tea for skin lightening

Black tea for skin is one of the best ways to improve skin tone[3]. It contains tannins that help exfoliate the skin and give it a healthy glow. Black tea is also very effective in improving the skin texture and making it smooth and supple. It is an excellent substitute for expensive facial creams.

Mix one teaspoon of black tea with one tablespoon of honey and apply it to the skin. Then, set it on your face for 15-20 minutes before rinsing it off with water.

Black tea may prevent skin infections.

Black tea is a powerful antioxidant that helps prevent skin infections[4]. Black tea can kill harmful bacteria, prevent bacterial infections, and improve skin health. It is also a natural disinfectant, killing germs and preventing them from spreading. In addition, the tea contains tannins that help soothe skin irritation, which can cause rashes and itching. Detailed research on this context is needed.

Black tea may reduce blemishes.

Several studies have found that black tea contains caffeine, which may help reduce the appearance of skin blemishes[5]. In addition, black tea contains tannin, antioxidants, caffeine, and other compounds that are good for triggering collagen production in your skin. However, while you find black tea has anti-acne effects on ordinary people, there is no evidence suggesting it also works for acne treatment. 

How to prepare black tea to get more benefits

• Take 2 cups of water in a pan.
• Let it boil ultimately.
• Turn off the flame.
• Now add the tea leaves.
• Cover the pan with a lid and wait for 1 to 2 minutes.
• Strain and enjoy your healthy cup of tea.
• For taste, you can add honey, but it’s better to have it alone to rip maximum benefits.

One small tip while preparing this tea.

Always add tea leaves after you turn off the flame. Then you will enjoy a less bitter cup of tea :).