A natural remedy that comes straight from your kitchen to help cure all kinds of skin and hair problems, then fenugreek seeds may be the answer. It is one of the oldest herbal home remedies, and people around the world have been using it from ancient times to treat various ailments, including skincare and hair loss. But, first, I will discuss all the benefits of fenugreek seeds for hair and skin.
You can make fenugreek tea or drink it as an infusion. These include protecting against free radicals, supporting proper skin function, and encouraging hair growth. This article gives you all the information you need about fenugreek seeds so that you can reap their full benefits.
What is fenugreek ?
Fenugreek seeds contain a good amount of iron and protein, two critical nutrients for hair growth. Fenugreek seeds are very high in protein. 17 grams per 100-gram seeds are perfect for hair growth[1]. Iron is essential for all body systems, including hair growth. The fenugreek seeds contain iron in the form of hemoglobin, a state of iron that gets easily absorbed. Fenugreek seeds contain 15 percent of the Daily Value for iron, good for hair growth.
They also have a unique composition of plant compounds, including flavonoids and saponins. These compounds are called phytoestrogens, and they help produce a soothing effect in the body. The health benefits of fenugreek seeds include hair growth, reduction in hair fall, and hair thickening up. They also tend to reduce the symptoms of a common problem such as menopause and reduce the symptoms of menopausal changes.
The roots, leaves, and fenugreek seeds contain diverse compounds, such as triterpenoids, flavonoids, and lignans. In addition, several studies have demonstrated the anti-inflammatory effects of fenugreek. Its extracts also increase the density of hair follicles and increase the rate of hair growth.
Benefits of fenugreek seeds for hair
Fenugreek is an excellent alternative to hair loss. It is a perfect remedy for hair loss and also stimulates hair growth. The main that affects your hair health is the change in hormonal levels. Fenugreek seeds help balance the hormones and increase the testosterone level, which helps hair growth.
How to use fenugreek seeds for hair growth
Take 2-3 tablespoons of fenugreek(Methi) seeds. Soak it into the water overnight. The next morning grind the seeds using the same water into a smooth paste. Apply the paste on your root and length of hair. Leave it for 30 minutes. Then wash it off with cool water.
Alternatively, you can also take two tablespoons of fenugreek seed and boil it with coconut oil or mustard oil. Massage in your scalp with your fingertip at least an hour before washing your hair.
Fenugreek seeds for hair thickening
Take two tablespoons of fenugreek seeds, and mix them with one cup of water. Grind the seeds into a thin paste and apply it directly to your head or mix with coconut oil, yogurt, honey, or milk to create a mask. Leave the treatment on the head for 10 minutes or more; rinse with water and cleanse with a gentle shampoo to achieve desired results.
Fenugreek seeds for hair fall
Soak about three tablespoons of methi seeds overnight in a cup filled with four tablespoons of curd. In the morning, grind the seeds with curd into a thick paste. Apply this mixture to your scalp. Leave it for 30 minutes. Then wash it off with cold water.
This hair pack will reduce hair fall and breakage by allowing the strands to grow healthy and long, while the good bacteria in the curd increases hair growth from the follicle.
Get rid of dandruf with fenugreek seeds
Take two tablespoons of fenugreek (methi) seeds and soak overnight in the water. In the morning, make a paste using the same water and add one tablespoon of lemon juice. Apply this mixture evenly on your roots and hair length. Let it get dry or leave it for 30 minutes. Then wash it off with cold water. You can use this pack twice weekly.
No more oily scalp with fenugreek seeds
Take 2-3 tablespoons of fenugreek powder. Add apple cider vinegar to it to make a smooth paste. Mix them and apply this mixture to your scalp. Rub this mixture on your scalp with your fingertips. Leave it on your hair for about 10-15 minutes. Then, wash it off with cool water. Repeat this process twice weekly to eliminate excess oil production in your scalp.
Fenugreek seeds for premature graying
Fenugreek seeds are beneficial for hair. It contains potassium which aids the prevention of premature greying while also containing amino acids that are beneficial for hair, such as cysteine and tryptophan[4].
The fenugreek seeds contain potassium, which aids the prevention of premature greying of hair, so you can include them in your diet or use a methi seed mask by blending overnight soaked seeds with coconut milk.
Soak fenugreek seeds with coconut milk overnight and in the morning, grind them to make a smooth paste. You can use this mixture bi-weekly to retain the original color of your hair.
Use fenugreek seed as a conditioner
There are many benefits of fenugreek seeds for our hair and skin. One of them is that you can also use this wonder seed as a conditioner.
Soak fenugreek seeds(methi seeds) according to your hair length in warm water overnight. Then, grind them into a fine paste in the morning, with one egg yolk and one spoon of yogurt. Apply the fenugreek paste to the hair, let it sit for 15 minutes, and then shampoo. You can use it once a week or as necessary.
Fenugreek seeds for frizz- free hair
Take fenugreek seeds according to your hair length and grind them into a watery consistency. Add 3-4 drops of fresh rose water to them. Wash your hair with this herbal mask for about ten minutes. Then, rinse off your hair properly and apply a mild shampoo. Your soft, silky, and frizz-free hair will be back within days !!!
Fenugreek seeds benefits for skin
Fenugreek seeds are popular as a culinary herb in Indian cooking. They add an intense aroma to dishes and also contribute to the flavor of Indian curries. However, fenugreek seeds have other uses too! Let’s explore the health benefits of fenugreek seeds for skin and hair and their contribution to maintaining healthy and glowing skin[5].
Fenugreek seeds for oily skin
Fenugreek powder is a potent natural remedy for skin problems. It can reduce excessive oil production on the skin. Take two tablespoons of fenugreek seed, add lukewarm water and soak it overnight. Fenugreek seeds are easy ways to treat oily skin at home. Add two tablespoons of aloe vera gel and mix, then apply to your face and leave on for about 10-20 minutes. Wash it off with cool water. You can use this remedy thrice weekly to get rid of excess oil on your face.
Fenugreek seeds for skin whitening
The vitamin c content of fenugreek seeds may lighten the skin’s complexion and give it a beautiful glow. In addition, these seeds have powerful antioxidant properties, which help you get rid of skin blemishes. Fenugreek seeds can be used as a face pack or mixed with milk and applied to the affected area to get effective results.
You can prepare a paste by mixing fenugreek seeds with raw milk and oats. And add a little rose water to the paste. Then, massage your face on an alternate day with your face to get visible results.
Fenugreek seeds for acne and pimples
Fenugreek seeds are beneficial for the skin, and it is also popular in Ayurveda for skin problems. It is a famous formula to get rid of pimples or acne. So, take fenugreek seeds and soak them in water overnight. Then, clean your face with this water and apply the paste to the affected area on your face. Wash your face after some time and use coconut oil to your face. Repeat this remedy on alternate days to see a visible change in your acne.
Fenugreek seeds for pigmentation
Fenugreek seeds have anti-bacterial and anti-inflammatory properties, and this is why it helps kill bacterias that can cause acne and pimples. It helps in reducing the pigmentation and fading the acne scars.
Take two tablespoons of fenugreek powder. Add rose water to the fenugreek powder and make a smooth paste and apply evenly to your face. Wash your face after it gets dried with cold water. Use this mask weekly thrice to get better results in your pigmentations.
Fenugreek seeds for skin tightening
Fenugreek seeds contain antioxidants and anti-inflammatory properties that help to reduce free radicals and cell damage. It has been shown in studies to have both anti-cell mutation effects and promote the cell regeneration process[6]. As a result, it can help reduce the formation of fine lines, wrinkles, sagging skin, cellulite, and other issues such as discoloration. The antioxidant content in fenugreek also helps protect against sunburn, helping you prevent premature aging due to exposure to UV rays.
To minimize wrinkles and fine lines on your face, you can use these two ingredients together, mix fenugreek powder with yogurt and form a smooth paste. Apply it on your face thrice weekly, and you will see a significant change in your skin texture.
Fenugreek seeds for open pores
With the increased pollution and environmental pollution, the skin has become more sensitive. As a result, it is now more prone to open pores and acne. Fenugreek seeds are a good remedy for this problem. The fenugreek seeds help to get rid of pimples and open pores.
Open pores result from an excess of oil and dead skin cells. Fenugreek seeds are a natural remedy for open pores. The combination of fenugreek seeds and rose water helps tighten the pores and reduce the pores’ size.
Fenugreek seeds for dark circles
Fenugreek seeds contain a thymol chemical responsible for clearing the skin[7]. In addition, fenugreek seeds can also prevent the formation of new blood vessels under the skin. These two effects help improve skin elasticity and reduce dark circles.
Soak the fenugreek seeds overnight, and the following day grind them with raw milk. Remove any impurities and dirt from your face with the help of a gentle cleanser. Then, apply the paste to the affected areas. Finally, wash your face with lukewarm water once it is dry. You can use this remedy twice a week for better results.
Benefit of fenugreek seed as natural toner for your skin
Fenugreek seed has a detoxifying, astringent, and antibacterial effect on the face. To prepare a fenugreek seed toner, combine a cup of warm water with one tablespoon of fenugreek seeds. Allow three to five minutes to steep, then rinse thoroughly with lukewarm water.
You can also keep this water in a spray bottle and spray it all over your cleansed face. Then, follow up with a mild moisturizer.
