Anger”, is just like another human emotion, it is also an emotion. Sometimes we just don’t know where is the line when getting angry. Anger can be both good and bad. Anger management for parents is one such thing every parent should know. Sometimes to prove our point we need to stand on what we believe. You should also know how to manage your anger positively. By doing this you can set an example for your kids.
Being a parent is a very tough job. You have to be on your toes all the time. Understandably, sometimes it is very hard to get control over your anger. Your child is just your reflection. Rather than reacting and exploding at the moment if you taking a few deep breaths or walking a few steps can teach your child how to react in such situations. Children are very sensitive and to handle them it is very important to do anger management for parents.
House is a place where kids feel safe and secure. So you should try to give them a good environment for their upbringing by not yelling and shouting too much at them.
Possible reason behind your anger.
Raising a child is very difficult. Sometimes it becomes very challenging. Balancing between your life, your work and your children’s demands sometimes makes you lose your patience.
You must have noticed that sometimes we are angry about anything, and we vent our anger on kids. Anger management takes a back seat for parents. It may be a discussion with your partner or a bad day at work. If we are in a bad mood and our children made any demands we started shouting and yelling at them.
I am not saying that you can just eliminate your habit, and I know it’s not possible. But at least we can try not to do such a thing in front of our kids. It just makes them afraid and they start making distance. You must identify the reason that makes you lose your patience level. And if you can’t control any such situation avoid talking to your kids at that moment.
Negative thinking.
A major part of your anger is negative thinking. Whenever we get angry or upset about something we start thinking in a negative manner. These thoughts will make your anger worst. It will stop you to accept anything around you in a positive way.
Some thought like,
- Why me every time?
- No one will ever help me.
- Why my kids so naughty?
- Why everyone makes me upset?
When this kind of thought starts coming into your mind, just stop and think again. You will definitely find a solution. Try to stop yourself from reacting to everything. You can engage yourself in something you love to do. This will divert you from those thoughts and you can handle the situation better.
Ways to manage your anger.
1.Identify the reason.
The first step in managing your anger is to identify the reason behind it. It is not necessary to think about your anger reasons when you are with someone. You can also try to identify when you are alone and getting irritated with something. You should think that is it worth your anger. Should you react to it.
2.Make yourself calm.
As soon as you identify the first sign of your anger, you should try to make yourself calm. It becomes more important when you can’t step away from your child.
You can slow down your breathing and can try some inhale, exhale that can make you calm.
If your children are making too much noise and that trigger your anger, you can try using any noise cancellation earphones at that moment to avoid your anger. In this way, you will not listen there voice and at the same time, you can enjoy your favorite song.
You can also step out from your house for some time, by making sure that there is someone back at your place who will take care of your kids. Walking in the open air will help you think better about the situation.
3.Now react on situation.
Once you are able to calm down your anger, you can now react. Reacting to the situation can help you in the future too. You can ask why I have reacted like this. What else I could have done at the place of giving this kind of reaction.Why it is affecting me so much, what could have been done if this did not happen. Thinking twice over all the possible situations can help you in controlling your anger in the future. Controlling your emotions will help you in raising a happy kid.
Set an example for your kids.
Teach your kids that getting angry is ok, but you should know how to handle that anger. Anger management for kids is equally important as anger management for parents. If you teach that anger is a bad thing they will never be able to understand the reason for it. Instead, you can teach that being a human getting angry sometimes is not wrong but if you start yelling and shouting to show that anger then it is not right. rather you should try to identify the reason and work on it. This will make them lead their anger in the right way.
If you become able to take good control over your anger, then you can take good care of your family. You can give good values to your children that will help in making their foundation strong.
I am sharing a few good reads you can refer to, to learn how to manage your anger. You can easily find these books on Amazon.in.
